I am doing it. I am resetting. I am doing things that take care of me. I am back on my vitamins. I am back to fasting 14-16 hours per...

It's the last week of February and I am still wrapping up my pity party that February felt like such a bust. And finally, as I am...

Oh my. Life really threw some wrenches into the first quarter of 2024. I started out January so strong and February just ....was a bunch...

I thought I was going to be able to step out of my spiraling of the last week and I. WAS. NOT. ABLE. TO. I caught a cold and completely...

I really really tried to get it together during week six. But it just did not happen. My husband had an emergency surgery last week, and...

I am sitting here, writing this out, as a storm hits Southern California. The storm has not only hit where I live geographically. The...

As I wrap up January I am focusing on how my daily habits are the most important to make my bigger goals work. However, daily habits...

The month of January has been the month of stepping into my habits. I have been working really hard to narrow down what exactly I need to...

As you might be able to tell, I am three weeks behind on posts. This is because I am in the middle of implementing so many new habits to...

The idea to start a blog called “Gentle Intensity” was born out of a realization that the way I have been doing things has NOT been...